Wellness Wednesday Events
Click the title to register for the session. Once registered, you will be able to add the event to your calendar.
*All registered participants will be able to access the recording of the webinar:
2024-25 FCS CARES & Kaiser Permanente Wellness Wednesday Calendar
Date | Wellness Topic |
---|---|
September 18, 2024 | Managing Stress: Participants will identify their sources of stress, its effects on the mind and body, and learn strategies to build resilience. |
October 23, 2024 | Taking Care of YourSELF: Sleep, Exercise, Love, Food: Identify your sources of stress, its effects on the mind and body, and learn strategies to build resilience. |
November 20, 2024 | Food and Mood: Learn to tune in to the body and mind and identify self-care practices to bring balance to eating and mood. |
December 18, 2024 | Healthy Celebrations: Explore ideas and resources to create healthy menus, maintain fitness, and address increased stress during holidays. |
January 15, 2025 | Ready, Set, Goal: Creating Health Habits: Choose a behavior you want to target and explore ways to strengthen your motivation with personal strengths. |
February 19, 2025 | Find Your Joy: Discover how positive psychology and practical strategies can nurture your own happiness. Create an action plan to cultivate joy. |
March 19, 2025 | Cultivating Mindfulness: Practice mindfulness while exploring its definition, benefits, and learning to be in the present moment. |
April 16, 2025 | Finding More Margin in Your Day: Get tips to lessen time stress, create healthier boundaries, and build more self-care and downtime into your day. |
May 14, 2025 | Sun Safety: Learn about ultraviolet rays, preventing sun damage, the signs of heat-related illness, and ways to cool down. |