Skip To Main Content

Wellness Wednesday Events

Click the title to register for the session. Once registered, you will be able to add the event to your calendar. 
*All registered participants will be able to access the recording of the webinar:
2024-25 FCS CARES & Kaiser Permanente Wellness Wednesday Calendar
Date Wellness Topic
September 18, 2024 Managing Stress:
Participants will identify their sources of stress, its effects on the mind and body, and learn strategies to build resilience.
October 23, 2024 Taking Care of YourSELF: Sleep, Exercise, Love, Food:
Identify your sources of stress, its effects on the mind and body, and learn strategies to build resilience.
November 20, 2024 Food and Mood:
Learn to tune in to the body and mind and identify self-care practices to bring balance to eating and mood.
December 18, 2024 Healthy Celebrations:
Explore ideas and resources to create healthy menus, maintain fitness, and address increased stress during holidays.
January 15, 2025 Ready, Set, Goal: Creating Health Habits:
Choose a behavior you want to target and explore ways to strengthen your motivation with personal strengths.
February 19, 2025 Find Your Joy:
Discover how positive psychology and practical strategies can nurture your own happiness. Create an action plan to cultivate joy.
March 19, 2025 Cultivating Mindfulness:
Practice mindfulness while exploring its definition, benefits, and learning to be in the present moment.
April 16, 2025 Finding More Margin in Your Day:
Get tips to lessen time stress, create healthier boundaries, and build more self-care and downtime into your day.
May 14, 2025 Sun Safety:
Learn about ultraviolet rays, preventing sun damage, the signs of heat-related illness, and ways to cool down.
Watch & Learn how to Register:
Click to Save & Print the Calendar:
First page of the PDF file: 24-25WellnessWednesdayCalendarFlyer

Presented by Kaiser Permanente

First page of the PDF file: 24-25WellnessWednesdayCalendarFlyerPosterUS