Wellness Wednesday Events
Click the title to register for the session. Once registered, you will be able to add the event to your calendar.
*All registered participants will be able to access the recording of the webinar.
New for 2025: REGISTER FOR ALL EVENTS HERE!
Previous seminars onDemand HERE or by clicking the session title▶️
Stay until the end of each session for a chance to win monthly prizes and be entered for our grand prize drawing in December 2025 and May 2026🎁
Fall 2025 FCS CARES & Kaiser Permanente Wellness Wednesday Calendar
| Date | Wellness Topic |
|---|---|
| September 24, 2025 |
Create a personal stress reduction action plan and build healthy coping habits. |
| October 22, 2025 | Taking Care of YourSELF: Sleep, Exercise, Love, & Food: Learn quick, proven ways to manage stress and build lasting resilience. |
| November 5, 2025 | Emotional Well-Being: Find your balance. Explore how small daily choices can lift mood and improve focus. |
| December 10, 2025 | Thriving through the Holidays: Keep your wellness on track with smart holiday tips for fitness, food, and fun. |
Registration Overview Video:
Presented by Kaiser Permanente
