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February 2017 Newsletter
Visit www.fcsnutrition.com for menus and more!

February is American Heart Month

Check out how FCS school meals are the best choice when it comes to heart healthy eating!

Tips for Heart Healthy Eating:

  • Choose lean meats and poultry - Your café serves lean meats and protein options and does not fry foods!

  • Eat plenty of fruits & vegetables - Your café offers fresh fruit and vegetable options every day!

  • Eat foods low in saturated fat - School meals are planned to be low in saturated fat with less than 10% of calories from saturated fat.

  • Eat foods with no trans-fat - School meals have zero grams trans-fat!

  • Limit beverages and foods with added sugars - Your café only serves extra beverages and snacks that meet the Smart Snacks nutrition guidelines!

  • Limit sodium - School meals are planned to meet established sodium targets for breakfast, lunch and snacks!

For more information about healthy menus and online options to prepay for meals visit www.fcsnutrition.com

Be My BERRY Valentine! 

February’s Farm to School item is Strawberries! Check out the Farm Fresh Strawberries at the café’s lunch on February 14th! Not only are these farm grown Strawberries good for the environment, but also, Strawberries are great for your body! Strawberries are rich in vitamin C that your body uses to stay healthy! Try the farm fresh Strawberries!

Are You Ready For Some FOOTBALL?!

In celebration of the Super Bowl, FCS cafes will feature a new limited time offer of Tyson Chili Lime Wings and Tyson Wings of Fire Wings! The offer will countdown to The Super Bowl and encourages students to eat delicious, nutritious school lunch. Each lunch is well balanced and was created with growing students in mind to provide a great source of energy throughout the day. These new specialty wings won’t be around for long, so come by and try them!



Upcoming Events:

National School Breakfast Week

March 6th-10th! 

Stay tuned to learn how you could win prizes for eating a healthy school breakfast!


​ This institution is an equal opportunity​ provider. ​